Wasn't sure where to put this so training seemed to work. I am currently looking at getting into the military, still undecided on where to go. I was talking to the recruit center and I can pass the small test the military gives, push ups sit ups and 2 mile run, but, im 6'3 and 275lbs and need to be at 220 to be in they said. Im not fat lol but def have a big build and it may be difficult to lose those lbs but least i can do is try.

So, any former or active military members have any recommendations on how to lose it the quickest way? Yes, i know to exercise but what will help me the most? Is there a special workout military does that would help me achieve the 220 goal?